ID: com.shvagerfm.stretchup
Version: 1.0.7
Size: 11 Mb
Stretching training Screenshots
How to setup Stretching training apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Stretching training Description
Stretching training gives the body flexibility and significantly reduces the risk of injury.Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
What's new in Stretching training 1.0.7
- Fixed bugsDownload Stretching training 1.0.7 APK
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<span style="color:red">:</span> Really helpful,easy to follow,could maintain interested,graphically clear mind...<br /><br /><span style="color:red">Esther MJ:</span> Just OK~ Nice little app but has a lot of typographical errors. Will pass.<br /><br /><span style="color:red">Mukesh kumar:</span> No proper description Only few pictures without proper descrition and purchase...<br /><br /><span style="color:red">Will Denison:</span> Perfect This was exactly what I was looking for. Easy. Yaaaaa<br /><br /><span style="color:red">Kid Vids:</span> Great App Really good stretches in this app to help with flexibility and reduce risk of injuries.<br /><br /><span style="color:red">Ishaan Rodrigues:</span> Great app.. Good stretching exercises.. Appreciate it..<br /><br /><span style="color:red">aisha bello:</span> Lovely app D app is simple easy to follow and not too complex,just wish it had a voice coach n more things for back<br /><br /><span style="color:red">Morgan Skye:</span> Simple and fun The exercises are easy to do and don't require any additional equipment. I don't think I'll have a problem doing these every day.<br /><br /><span style="color:red">Denelle Bratcher:</span> Errors The spelling and grammatical errors are annoying.<br /><br /><span style="color:red">Anggara Aji Prasetya, St:</span> Simple but usefull Thanks for making a good aps<br /><br /><span style="color:red">yuvraj singh:</span> Excelent I get full flexibility in 20 weeks<br /><br /><span style="color:red">Kuba Blazek:</span> I lije your other apps, but you should really add some more stretching exercises in this app<br /><br /><span style="color:red">b v:</span> U c I'm sayin<br /><br /><span style="color:red">Nazier Samodien:</span> Good. Basic stretching app<br /><br /><span style="color:red">Nadine Gauthier:</span> good good but needs more stretches<br /><br /><span style="color:red">Bree B:</span> Very simple, low impact. No voice instruction, leading me to mess with my phone more than stretching.<br /><br /><span style="color:red">kealan lovatt:</span> Improving well Helping to improve with flexibility and lower back support 5/5 recommend<br /><br /><span style="color:red">Ammu Selvan:</span> Simple and effective I wish it had more streching exercises. Easy to learn..good work!!<br /><br /><span style="color:red">Susan Willows:</span> I like to use this app after the 7-minute workout.<br /><br /><span style="color:red">Shahzaib Hashmi:</span> Useful It's useful for beginners<br /><br /><span style="color:red">Darien Martinez Torres:</span> It is a good small training.<br /><br /><span style="color:red">Saligh Dollie:</span> Simplicity at Its best! Really simple and easy to follow. Straight forward. So happy with this app.<br /><br /><span style="color:red">Z Univerze:</span> Good and Easy Well done great experience<br /><br /><span style="color:red">nischal limbu:</span> Love it Would be better of you guys have a lunge app<br /><br /><span style="color:red">Sanette Nel:</span> S Nel Love the clear demonstrations of the exercises. Would like a few more stretch exercises.<br /><br /><span style="color:red">Audrey Sluss:</span> Not anything really for the abs and back<br /><br /><span style="color:red">Jordann Pairsh:</span> Love it! Definitely love these stretches, great stretches for runners. Thank you!<br /><br /><span style="color:red">Sergio Gomez:</span> Good app can't complain. Needs more stretches..<br /><br /><span style="color:red">:</span> Awesome I want to give it 5 but some exercises only there<br /><br /><span style="color:red">Leonora Adderley:</span> This is great It helped with my tense shoulders and back<br /><br /><span style="color:red">Shrook Mashroqa:</span> Good but It's a very good app, but the exercises are too few<br /><br /><span style="color:red">Doug:</span> Need more stretches Need more stretches<br /><br /><span style="color:red">Buttercookie Cinnamini:</span> I love it! Five stars. Its light and simple.<br /><br /><span style="color:red">Jerome Nelson:</span> Was great!<br /><br /><span style="color:red">Casey Kincaid:</span> Therapy Love it!<br /><br /><span style="color:red">lsutiger 1354:</span> Pretty good app<br /><br /><span style="color:red">Kevin Hurd:</span> Short and easy for the beginner<br /><br /><span style="color:red">Miftahudin Aremus:</span> Good for body stretches<br /><br /><span style="color:red">Talha Jameel:</span> Some great stretches<br /><br /><span style="color:red">Serkan YOĞURAN:</span> Great app Needs much more exercises.<br /><br />