ID: com.fitivity.pilates
Version: 3.4.0
Size: 16 Mb
Pilates Exercise Workouts Screen Preview
How to setup Pilates Exercise Workouts apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Pilates Exercise Workouts Description
This is just one of several fitness apps - part of the Fitness PRO membership.This is the most complete Pilates app on the planet!
Pilates workouts focus on initially developing strength throughout the core of the body--the back, abdomen, and hips. This app focuses on not just strengthening these muscle groups, but your full body strength, flexibility and coordination.
Benefits of Pilates
- Develops every aspect of physical fitness; strength, flexibility, coordination, speed, agility, & endurance.
- Heightens body awareness.
- Enhances body control.
- Teaches correct muscle activation.
- Improves posture & alignment.
- Improves balance & proprioception
- Promotes relaxation & release of tension.
- Increased energy.
Types of Pilates Included in App
Classical - This type aims to preserve the original teachings of Joseph and Clara Pilates and continues to perform them as described traditionally where it is flexion biased. I
Contemporary or Modern - Uses a few small props and mat work.
Clinical Pilates - Has a strong focus on stabilizer muscles and low back pain and includes exercise for pelvic floor muscle activation.
Mat work - Performed on the floor using nothing but a yoga mat. Mat work uses gravity and your own body weight for resistance.
Small Props - Used are magic circle and foam roller. Props are designed to either add resistance and sometimes self massage.
App Features
- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any exercise that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternative exercises that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.
MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to...
- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.
FAQ
I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact
Fitivity Success Stories
Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let be your personal workout trainer.
Form & Technique
Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.
What's new in Pilates Exercise Workouts 3.4.0
3.4.0 updates- minor bug fixes
- updated home screen
3.3
- subscribe for special features!
- time your exercises with the new timer functionality
- view workouts and exercises from different apps
- create your own training program by favoriting different workouts and exercises
3.3.5
- re-enabled Pro and MVP subscriptions
- minor fixes
3.3.1 - 3.3.4
- fixes to timer
- fixes to library
- fixed initial crash
- fixed crash when signing in through G+ on Android 6.0
Download Pilates Exercise Workouts 3.4.0 unlimited APK
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