ID: com.shvagerfm.butts
Version: 1.6.7
Size: 16 Mb
Butts, legs and hips workout Screenshots
How to install Butts, legs and hips workout apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Butts, legs and hips workout Description
Do you want to have the sexy butt and legs? Just install this app and follow instructions.After this trainings you will look good like never before;)
You were waiting and finally you get it! Your personal coach to form the perfect legs, buttocks and thighs now available on your phone and tablet.
Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.
★ These exercises help to burn fat and create firm legs. ★
When you train your legs, you improve the quantity of muscle fiber , which burns calories naturally without exercise. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.
Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs.
Especially for women, we have compiled a list of exercises for the legs, thighs, and bottoms.
Functions:
✔ Ready set of exercises for training
✔ Ability to generate a set of exercises
✔ Animation of exercises
✔ Timer
✔ Ability to set the workout time and the number of approaches
✔ Calculation of burned calories
✔ Track your body parameters
✔ Daily statistics of workouts (line graph with parameters)
✔ Reminders
✔ Achievements and ratings
What's new in Butts, legs and hips workout 1.6.7
- Fixes in some exercises- New workout for sides (hips)
Download Butts, legs and hips workout 1.6.7 unlimited APK
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<span style="color:red">:</span> Nice! It's easy to use even you are offline. Thanks 🖒<br /><br /><span style="color:red">Swati Rawat:</span> I want to ask that if these exercises done properly in how many days or week will i get a noticeable result?<br /><br /><span style="color:red">Margaret wangare Ndung'u:</span> Very effective... Day 3 today and feeling great<br /><br /><span style="color:red">kellie hackney:</span> Day one, so far a good little app that targets certain areas<br /><br /><span style="color:red">:</span> I felt my legs and thighs burning only did the first round .I'm going to do more<br /><br /><span style="color:red">Farina Dallas:</span> I love this app. It can help you. I swear!! No lies.<br /><br /><span style="color:red">Total Carnage:</span> I love that you can pick which exercises you want and how many reps to do.. fantastic app, thanks Dev!!<br /><br /><span style="color:red">Tatum Ahern:</span> Hope it works because I am a person who when works out gains weight because of muscles<br /><br /><span style="color:red">Maria Lebese:</span> I love it ,easy to use but hate ads<br /><br /><span style="color:red">Vika Karaman:</span> Helpful app. Like it. My legs are really better now!<br /><br /><span style="color:red">Bethaney Graveran:</span> I quite enjoy it. Gives the bum a good workout<br /><br /><span style="color:red">Stro.Y:</span> I rated this without even giving try 😅, trying any one of these exercises will make me have a hurt attack 🤔😁<br /><br /><span style="color:red">Raquel Elizabeth Beauvil:</span> It tells us what to do it is great and i found a big change<br /><br /><span style="color:red">Emelee Crouch:</span> I love this app it can be challenging and it brings a good sweat<br /><br /><span style="color:red">Cynthia Brown:</span> I like it because this an easy exercise program for beginners love it<br /><br /><span style="color:red">Tayyaba Ashraf:</span> I found it wonderful for me<br /><br /><span style="color:red">Kodavali Sateesh:</span> Very good app.. helps us to be healthy<br /><br /><span style="color:red">Cristian Grinet:</span> Perfect, I can do the exercises everywhere with internet<br /><br /><span style="color:red">Nurul Nabila:</span> This app help me how to get an effective exercises.<br /><br /><span style="color:red">Janessa McMann:</span> I use it as a quick workout before work and on my lunch break at work. It's easy to use and fun to do<br /><br /><span style="color:red">Judith Jacobs:</span> the arm is works very well , legs app is very nice<br /><br /><span style="color:red">Marie Montreuil:</span> Love that I can mix my own workout. Love that it allows me to pick the rounds and time.<br /><br /><span style="color:red">chelsea Okonkwo:</span> Works well. Got me feeling exhausted<br /><br /><span style="color:red">:</span> A simple and good workout app. I like the customization part of the workout, since some workout at least for me, is hard to do in a constraint space.<br /><br /><span style="color:red">Annida Nizlah:</span> Have been trying for 3 days, and surprisingly my butt's been increasing 3 cm also~<br /><br /><span style="color:red">Magda Cavanna:</span> Excellent to customise to keep strenght after LCA rupture pre and post op<br /><br /><span style="color:red">Alexis Marie:</span> Great app,it leaves me sore every morning and tracks my progress.<br /><br /><span style="color:red">Cynthia Clara:</span> It's a great app and the exercises are very good<br /><br /><span style="color:red">Isha Khadtare:</span> Awesome app😚for the ones who wanna loose weight<br /><br /><span style="color:red">Shalishah Taylor:</span> Awesome ,easy to use app I love it<br /><br /><span style="color:red">DeAndrea Winston:</span> It's a great great t app . I would recommend it thumbs up👍<br /><br /><span style="color:red">Chloe Wu:</span> It's an app that lets u do the workouts u need. It really makes my muscles sore, but that's good.<br /><br /><span style="color:red">Anastacia Huff:</span> I think the app is awesome and is great for beginners like me!!!!!<br /><br /><span style="color:red">Maybelline Cruz:</span> Love the app seen result in short time 😊 defenetly recommended 💪👍<br /><br /><span style="color:red">:</span> Love this app! I use it for short morning exercises als well as full workouts. It's just the perfect app!<br /><br /><span style="color:red">Ashfaq Sheikh:</span> You know a specialty about the app it's amazing<br /><br /><span style="color:red">Sanjana Jasutkar:</span> Amazing app 👌👍<br /><br /><span style="color:red">:</span> It a very good app, i like it<br /><br /><span style="color:red">:</span> This actually did what I wanted within 3dadys Thumb up.<br /><br /><span style="color:red">Donna Tuohey:</span> My first time.im spent and loving it!!<br /><br />