ID: com.ssapps.thirtydayplankchallenge
Version: 1.2
Size: 1.8 Mb
30 Day Plank Challenge Screen Preview
How to install 30 Day Plank Challenge apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
30 Day Plank Challenge Details
Welcome to 30 Day Plank Challenge, the workouts involved in this plank challenge are straight plank, elbow plank and up and down plank. Do these exercises on specific days with specific time intervals as shown and increase your strength in forearm and core.Here are some of the tips to complete this 30 day plank challenge. Make sure you keep your body hydrated all the time, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to forget processed or canned foods and take whole foods to maintain your health. Green smoothies is one the best pre workout and post workout drinks so that your body recovers soon and finally its better to eat smaller portions of food many times in a day instead of having one big meal.
What's new in 30 Day Plank Challenge 1.2
bug fixDownload 30 Day Plank Challenge 1.2 APK
Search terms:
How to download 30 Day Plank Challenge lastet apk for android
How to use 30 Day Plank Challenge mod apk
How to mod 30 Day Plank Challenge 1.2 apk
How to get 30 Day Plank Challenge mod apk